OUCH... DID A LITTLE MORE LIFTING AND BENDING AND TWISTING AT WORK TODAY. NOW MY STOMACH IS SORE AND I AM HAVING SOME SHARP PAINS. MAYBE SHOULD HAVE TOOK IT EASY A BIT LONGER. HOPE IT CLEARS UP FAST. BIG STORMS HERE TODAY FLASH FLOOD WARNINGS AND TORNADO WARNINGS. WE NEED THE RAIN BUT NOT THE STORMS. POWER WAS OUT IN PARTS OF BRAINERD / BAXTER. TRIED SOME TUNA W/ FAT FREE MAYO... NOT BAD STARTING ON REGULAR FOODS NOW... I HAVE TO REMEMBER ALL THE STUFF THEY TOLD ME ABOUT STARTING TO EAT AGAIN. WENT TO BARIATRIC SUPPORT GROUP. HAD A NUTRISHIONIST SPEAK WAS INTERESTING.SAW A FRIEND THERE I HAD NOT SEEN FOR 2 YEARS. SHE HAD SURGERY 16 MOS AGO ... IS DOWN 112 LBS... LOOKS FANTASTIC.OK SEE YA ALL LATER.   LAZER