So...
I decided to go to the gym after all. Now I'm wide awake. But, I did have a great workout though! Here's how my workout went:
-35 minutes of cardio on the recumbent bike.-20 sets of 5 rep situps (100 situps) with 50lbs of resistance.-25 reps of 45lbs/bicep curls.-25 reps of 50lbs/chest presses.-40 reps of 90lbs/back machine
I'm pretty happy with my workout. I'm gonna go again later tonight after I hangout with my friends Dave and Crystal today. Me and my sister Sarah are going to start working out together in the mornings starting this Monday. I'm really looking forward to that. She's been feeling pretty down about gaining some weight, and I can tell that she's been feeling depressed about it. So, me and her working out together will be great! My goal weight is to be at about 160lbs. I'm about 70lbs away from that now, but I know I can do it.
-35 minutes of cardio on the recumbent bike.-20 sets of 5 rep situps (100 situps) with 50lbs of resistance.-25 reps of 45lbs/bicep curls.-25 reps of 50lbs/chest presses.-40 reps of 90lbs/back machine
I'm pretty happy with my workout. I'm gonna go again later tonight after I hangout with my friends Dave and Crystal today. Me and my sister Sarah are going to start working out together in the mornings starting this Monday. I'm really looking forward to that. She's been feeling pretty down about gaining some weight, and I can tell that she's been feeling depressed about it. So, me and her working out together will be great! My goal weight is to be at about 160lbs. I'm about 70lbs away from that now, but I know I can do it.
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