This past week has been bad. I had sort of a panic attack on Monday and it just snowballed from there. My food choices have been terrible and I am so ashamed that I can even stay away from the banana chocolate chip cake from Starbucks - not even for one day. I tried those 'singles' chocolate bars - kitkat, aero etc., but I think the objective is to just eat one bar every so often when you need a fix and not eat the entire contents of the box in less than 10 minutes. What the heck is wrong with me? I try not to let anyone else in on what is going on with me and as far as they know all is just grand. I am such a cow - I really hate my self.