weight

I finely manage to stop bingeing long enough to lose 5lb.'s
5 lb.s being 5 of 17 that I had regained.
My goal is to fast during Labor Day week end.  In Sept I will lose 15 lb.'s
If I can just stay on fast for 3 dys. I kow that will achive my goal.
Today I grab my normal brand n type of box of single serving pks of oat meal. after I arrived home n was putting away grocerys. I look at oat meal lable to see what salt leve is. will since last mo the cal of ea seveing had jumped from 100 cal.' to 160 Cal.'s I just don't know what they added to cause such an incress in cal.'s. I tossed it out. Instead of 160 cal.'s. so instead of oat meal, I had puddle, single serving is 100 cal.'s instead of 160 cal.'s. I soo failed with intnd fast today. Late evening I pigged out. Not w healthy foods that I brough but dam food that friend brough last night, on his way home he stop by n drop off some grocerys. I have consistently beg my friends to stop filling my home w my fav unhealthy so fatting foods.
I'm going to try to fast this wk end. I stock up on canned vegs and bananas, just incase. I always drain n rinse n re drain canned vegs n fruit. Only fruit I'm having next wk is org, n banana's w just veg.'s
Dam it I'm going to lose 15 lb.'s by Nov..