I have been eating so much lately. I'm pretty sure I have gained a couple pounds. This is not okay with me. I feel fat and squishy. I really need to work out but I had to go and sprain my ankle. I need to work off all of this grossness. I wish I had the will power to control my eating like I used to. I really don't know what to do.
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ok this is just what ive been doing which is helping me! get up first thing and exercise! some sort of cardio is best to get ur heart rate up! try to get into the habbit of getting up and exercising b4 anything else in the morning and it just sets u up physically and mentally for the day! take it easy maybe for a while with ur ankle thos maybe biking or sumthing like that or swimming,walking
This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy.
Susan Polis Schutz