I just found out I was emotionally abused by my mother pretty much my whole life but it was at its peak four years ago. I realize the label doesn't change that it happened....but I really am not okay. Al the pain and anger and sadness came flooding back. I don't want to have to wake up tomorrow.
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Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.
Brian Tracy
The Past: Our cradle, not our prison; there is danger as well as appeal in its glamor. The past is for inspiration, not imitation, for continuation, not repetition.