Stress
My anxiety been so up my stress level up the roof I don't know how to calm down guess a lot of time and wheel power !
I half to relax so much things run in my mind and mylife is so much anxiety fights with my mom crazy wish she understood better just dont she don't realize how my anxiety is I half to go every were with someone hard to even go outside alone and my boyfriend don't get it hard when people in your life don't understand me and my disorder I want to get better just such a struggle !
I half to relax so much things run in my mind and mylife is so much anxiety fights with my mom crazy wish she understood better just dont she don't realize how my anxiety is I half to go every were with someone hard to even go outside alone and my boyfriend don't get it hard when people in your life don't understand me and my disorder I want to get better just such a struggle !
Replies
What i try to do is choose one attainable goal a day and then i feel great if i get it done.Sitting in my garden gets me outside on the days i dont have hubby to go out with.
ya I need to find a hobby