What a day!

Today was such anixiety panic day went to see my thearpist had trouble getting into the door was having a full blow anxiety atttack!  They had to get me a wheelchair i just pause so bad makes me want to  hide in the restroom and cry tell i have nothing left!
How people look at me and myself feels like im going insane I hate this feeling of fear why... why... do i have this no answers for me i wish no one had this just not far life is hard as it its!
Will i ever get better or just be in this anxiety agoraphobia state of mind right know my tears just burn my pillow!

Replies

stillearning57
stillearning57

Sometime take a look at a book called \"From Panic To Power\" by Lucinda Bassett. She had agoraphobia and did her own research and wrote some books and started the Midwest Center for Stress and Anxiety. I found her book and program very helpful. Take care, stillearning57
kellywagner
kellywagner

Ya i have read that book \'from panic to power\" been someome time ago and shes has the cds tape just havnt had the money to get them put what works for you?