Ok.. so I'm back to starts again! ALAS- SHIFTING WORLDS!!!!! lol. Anywho it's all good.. i've joined the gym, i've only eated 2 sugary buns off my goal but the eatings going superb apart from this 'quick binge from emotional instability'. I've pulled off an intense cardio and weights 2hrs session on monday and tonight look forward to pilates and a bit more weights. The heat is turned up 5% each time I do a decent session of exercise! (That's equivalent to oh say, half a pack to a pack of tim tams?) Oh dear, had way too many of those... but no more. and 5% every time i eat a day without fail - not being brutal on myself though.