I can't believe I forgot my counselling appointment. I try to keep up with doing these things for my mental health but the depression comes with lack of organization and makes me a bit scatter brained!!!!!!!! a bit ha.. yes a BIT!!! I have so far today hadfruit, salad sandwhich and a meal supp choc shake. That's not too bad! I plan on getting into a decent ab workout and maybe a walk today too and also no choc. I succeeded yesterday in not having a big bar- which broke the cycle I feel. Even though I didn't eat too great outside of that at least I didn't go down that road again. I still feel I've overcome my BED LARGELY so!! Which I thank God about and rejoice in- but it doesn't mean that traces of it don't tend to haunt me and that i'm 'there' yet.But it's OKAY I'M ON MY WAY =)Been helping a best mate out with suicidal issues... that's a bit taxing seeing he's turning to me and I don't want him to become dependent or 'fall' for me.... because firstly so I have a boyfriend and he knows we would never work out (seeing he loves porn and the lifestyle of that sexual stuff and i'm passionate about abstinence) other than that I think we definately click... so have to be careful about spending too much time with him- basically for his sake really....Sigh., lot's going on- I have exams coming up! off to study...