OK. So i'm still feeling positive about these natural antidepressants. They take away the urge to binge only I haven't taken them for a couple of days by forgetfullness and business with people and i'm having trouble now. They must be working then... I have been going to bed late and getting up late, skipping my exercise routine and messed with my eating plan! SOOOO THAT THREE days out and i'm gonna start over. My friend who is kinda my training guide threw my system off by putting me onto a different plan damn it!So now I'm gonna write it out and see how i go - make sure i know my plan!!!!Monday weightsTues resistance cardioWed pilatesThurs runFri boxing **  everyday abs! unless i'm recovering from abs. FoodBreakkie; fruit and teaLunch; Grains/beans/veggiesDinner; Salad and protein burgerDesert; cocoa ** Snacks are fruit, water, nutri shakes and soaked nuts daily for protein.