Silly me has been off the St Johns wort.. I need to go back on it because I feel so so tense. I resisted a binge but I'm wanting to go do it still. NOt happy jan.Anyway, lots to do... i'm sure i'll get there at some point. Trying to be positive although I don't feel it. I feel I don't want to participate. Gotta get out of this cycle, how how how.... small steps i guess, baby steps for a immature soul at times!~
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You are thinking correctly... take baby steps. Why don\'t you list them on here, so that you can have them defined?
you are doing soooo good! it is soo hard to even resist a binge, small steps is the way to go! One foot in front of the other!
Good job! Keep resisting that feeling, it gets easier eventually! Building up your discipline will pay off big time in the long run!