The awareness of my hunger is still taking some time to get back into.. However now that it is growing I realise that it is largely my HABITS that are driving my behaviour.Tonight after dinner I ate 3 huge protein bars, I feel quite ill now and have bad pains in my tummy as they weren't dairy or wheat free either :( they are so bad I can not lay down to sleep though I really want to.Anyway, I know I am too full and uncomfortably full and this is NOT how it is supposed to be. SO I'm going to try and be patient with myself while I try to relearn habits and make new ones really! Really, It's hard not to punish myself for such a stupid thing!!!I don't need food to comfort myself - I do need to know that and really really know it for sure...