I feel I need to write. I had a mini binge - eeeeeeeek! FELT IT COMING on and went right to having another 2 choc coated meusli bars. I tried to hold it off with 2 bars and some choc milk but hey it's no where NEAR as bad.. It's more emotional eating I guess? and the beginning of a binge. But I have stopped because I know I dont want it. I'm tired, I'm feeling like an unappreciated girlfriend or lover and I think what sent me to the food was my boyfriend on face book AGAIN talking about some girl he was close to and used to trade poetry with etc. I have no reason to be jealous thougo.. he is on there so often. I just don't feel happy somehow. What is it, why can't i pin point it?. God be my joy.Anyway- I have no real problems and I'm excited when I can achieve the hot body I desire without injuring myself in some way by bad eating and horribly mean self talk. I know there's a positive light in there and I know that it comes from God. God I want to come close to you help me break these barriers down and away! Prayer will see me through. I am determined.. and becomming more.. - Binge stopper foods...- Soy milk, carrots and cheesespread, WATER galore!!!!!, protein bar, nuts & saltanas/prunes, shake, fruit hmmm what else!!!! There's got to be more, afterall there are so many triggers.. grrr!