I was so inspired this morning to turn a new page.

There is a book by Dianne wilson called mirrormirror. Chapter 8 is called 'the balancing act'. She uses the story of the three little pigs and puts a spin on it. Only the pig who prepared and built his house on rock actually escaped the hungry wolf most successfully. I recommend to ANYONE who has an eating disorder or any addiction to read this!!! Just find a book store grab the book and read that chapter even haha. It spoke right to me.

 It's time to reward myself differently. Its time to not punish myself and to start liking myself.

There is a God - and I am not that far from him even in my shame.

- I have binged today.... but I'm going to try and look at it like this:

" It's not that I deserve to have that chocolate binge, it's that I deserve not to"