still

Well I am still sick to my stomach pretty bad but at least I have put in enough liquids to know that I will be able to at least stay away from the hospital.  I just need to be careful and if I start at any time over the weekend getting to the point that I can't keep down even liquids then I need to head over to the ER ASAP.  I went to therapy today even though I am still not feeling that well.  I didn't over do things and just kind of worked out but darn if it didn't help my back a bit.  The muscles in my back and hip were feeling really tight and horrible today before I went to the pool for therapy and now while I still hurt it feels better.  I intend on trying to use the yoga videos this weekend so that I can keep it worked out.  I so can't wait until I can get back down under 350 again so that I can start using my WII fit again.  I love that program and the step exercises they have are wonderful.  I just want to feel better and taking it one step at a time.