Insomnia

I am about ready to call the doc and ask her for something to help me sleep. Three nights in a row I haven't been able to fall asleep and I know I'm going to crash soon if that doesn't change. The good news is my vacation starts tomorrow and I can at least sleep in then. In my insomnia last night I googled "breathing causes shoulder pain" and found some interesting information. It mostly comes as referred neck pain from using the wrong muscles to breathe (not using the diaphragm), so I made a concerted effort to fix this. I'm trying to pay special attention to keeping my shoulders down during my work today, too. If I am fortunate, I'll get to book a massage for late this afternoon after work. We'll see.