Today
I have been doing terrible with eating but good with my exercising. I have been eating way too much. I haven't been eating bad..just too much fruit, chicken, burgers. I just feel like a stuffed chicken. I have to calm my eating down even my fruit intake to once a day. The other day I had 3 bananas through out the day...what was I thinking? But I am going to be doing better starting today.
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One thing to also keep in mind is that the more energy you burn the more nourishment you will need. At least you are making good food choices with that extra food.
I hiked up Pikes Peak which is a 14 mile hike to the top of a 14,000 foot mountain and I was surprised by the fact that my body started craving sugar at timberline. I snacked on SourPatch kids and it gave me the energy I needed to make it to the top. And from that hike I lost 5 lbs. (even with the candy) As long as you are burning more calories than you are taking in then you are good. After the surgery you just won\'t be able to eat so at one time.
You are doing great!!!