Today...
I had an ok day, I had my sleep study last night and got home at 5:45am. Took a nap but just don't have the motivation to do anything.I feel like a slug! I'm down 2 lbs of my water weight. I have 3lbs more that may be off when I weigh myself tomorrow, hope so.
My mood is not good today..had a very bad day yesterday. Glad it is over. Time to pick myself back up and do what I need to do. I see my psychiatrist tomorrow for the first time in 2 months. I usually see him every month or every 3 weeks. I didn't have the money last month.
Some times I worry about not having the money I will need for the protein diets. I am trying to buy some before the surgery but I worry about it because it is so pricey. I did find a website that is about $10- cheaper on all items. So that is good. It is called Luckyvitamins.com. So I will be purchasinmg from them but still I worry. I know the first several months I will not be eating that much but I still want it available in the house.
Maybe tomorrow I will feel more active. Other than walking around, I didn't do strength training exercises today. I took a day off. My days off from exercising are every 4th or 5th day.
Well I hope I'm better tomorrow. It didn't help that it rained all day today.
My mood is not good today..had a very bad day yesterday. Glad it is over. Time to pick myself back up and do what I need to do. I see my psychiatrist tomorrow for the first time in 2 months. I usually see him every month or every 3 weeks. I didn't have the money last month.
Some times I worry about not having the money I will need for the protein diets. I am trying to buy some before the surgery but I worry about it because it is so pricey. I did find a website that is about $10- cheaper on all items. So that is good. It is called Luckyvitamins.com. So I will be purchasinmg from them but still I worry. I know the first several months I will not be eating that much but I still want it available in the house.
Maybe tomorrow I will feel more active. Other than walking around, I didn't do strength training exercises today. I took a day off. My days off from exercising are every 4th or 5th day.
Well I hope I'm better tomorrow. It didn't help that it rained all day today.
Replies
Well I think u r doing great Debbie, I wrote u a response to your message but it got lost sorry about that, hate when that happens... sleep studies are exhausting, I know they r for me.. I will be excited to hear what the results are, I use a cpap machine and it helps a lot, hard to get used to but a joy once u do :() I hope u have a great day today... u r doing great..