the only thing i drank or ate while i was out tonight was water. we smoked weed before we got to the bar and then once again between bands. therefore, i didnt feel the need to drink. so eating once i got home was actually necessary since i hadnt taken in calories from either food or alcohol in almost 6 hours. but a really good choice i made was to wait and eat once i got home instead of going to taco bell where my friends were going. i just had them drop me off before they went. so i updated my "no eating after the bar" goal because i didnt go to taco bell and i also didnt drink anything at the bar (so eating a small snack when i got home was ok in my book). and i can update my social goal too! so after my mess of a day and night yesterday, i had gotten back on track today and see no reason why i wouldnt be able to do just as well tomorrow.
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thats a bit of progress 4 ya! well done
Hope this isn\'t a touchy subject but what about smoking less??? Do you think that has anything to do with the eating? Good luck. Kathy
keep it up you rock my socks!
Good for you! That is so great, because we all know how hard it is to make good decisions late at night after going out!
Well done you, it would have been so easy to go and eat with your friends, you should be proud!!