i'm feeling so much better today. i can breathe! i even felt good enough to go to the gym and swim. i think i'm getting better at it too cuz when i do my intervals my speed seems to be up. yay for swimming faster! and for feeling better! i dont know what was wrong with me yesterday but i hope i dont feel that way again anytime soon.  healthy things i did for myself today: ate well swam called a friend (although she didnt answer but i still made the attempt!) got enough sleep