Day 56bittersweet morning. i finally weighed in below 145!! woohoo! that's the sweet part. the bitter is that i only lost .6 lbs. i really thought i was gonna lose atleast a lb but hey, i'm just happy to be below 145. i love getting below the 5lb marks. i remember how happy i was when i got below 155 and 150 too. so this week, its time to take it to the next level. i will not sit on my ass all day every day when i have nothing else to do. i will find something to do even if i just go for a walk. on top of that, since i just started getting back to the gym, i was not in tip top shape. so hopefully this week i can up my workouts too - maybe a little longer or more resistance, we'll see. atleast i'm getting somewhere....slow and steady wins the race, right??
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The key is that you are hitting your goals progressively and right in the bulls eye! Be happy about it and don\'t look for bad things! You seem uncomfortable in recognising your achievement! And absolutely slow and steady wins the race. All the evidence is that rapidly lost weight is just as quickly put back on!
That\'s awesome that you are motivated and excited about getting healthy! I went to the gym for a solid month, and then skipped for a vacation and haven\'t been doing so well ever since. Your entry inspires me to start trying to get back there again, though. After a workout, you feel so good that you don\'t want to overeat. Plus, why would you want to binge and waste that time you had to put in on a treadmill?
Keep it up!