Day 46 - the number of peaks in the adirondack mountain range (there is an unofficial 47th but we dont need to include that one)pretty good day today. i ate a little over 2000 cals, oops. i was good until i went grocery shopping and bought soy and flax tortilla chips. i ate them out of the bag and had too many. i probably had about 4 servings, each being about 7 chips, and i was very very full after. what's funny is back when i was a binger i would have needed much more food than that to feel as full as i do now! looks like my stomach has shrunk a little. woohoo! so i guess with a not so great action came a good realization.however, a rule i like to go by, especially now that i'm focusing more on weight loss than binges, is to only go above 2000 cals once a week. the way i keep track of this is with the food journal i have on my computer. it has a bar graph that shows how many calories i've had each day for as many days as i want to look at. so when i set it at 7 days, my goal is to have no more than 1 bar go above the 2000 line at a time. i've been trying to do this but i get careless with it too often. but now i'm declaring it. right now i have 2 in the past 7 days. now, i will not let myself go over 2000 until there are no more there. the only exception i can give myself is if i'm away from home all day and are unable to keep track on there. it gets a little dificult to keep track when i dont enter food often and i dont want to spend my day adding up calories in my head....that's why i let the computer do it!the rest of my day was pretty good. this afternoon i worked on a documentary show on the WE channel for a show about women in prison. it was all re-anactments and i was a lady who killed her mom. my face is never shown, cuz then people would know its not her, but it was still a good time. i'll tell you this though, its pretty sick what some people do. lets all be grateful that we're sane!!!