i went over 2000 cals today but its totally cool. we had a wine tasting at work tonight after the restaurant closed and then went for a couple drinks after. i've been stuck in my apt with a healing sprained ankle so i deserve a chill night out damnit! jk, but i dont feel bad about going over 2000 because i only ate about 15-1600 cals and then drank the next 400-500. like i've said before, as long as i have a good excuse and am not bingeing alone i'll be ok with going over my cal limit. i'd also rather go over my cals with a night of drinking rather than a night of eating. i can cantrol my drinking but eating is a totally different story. i'm sure i'll beok tomorrow and 2200 cals of eating and drinking is better than 3000+ cals of eating alone.
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Hear, hear! It\'s along the same idea as having an extra burger at the family 4th of July BBQ is one thing, but scarfing down six in secret is totally different!
Plus I\'ve heard that wine is good for the heart (in moderation, of course!) ;)