Sick : (

I have been ill and not feeling well - I just started diabetes medication and it really makes me feel sick, when I feel sick I get anxious - I am not back to square one, but close, I don't feel like going anywhere because I don't feel like facing my fears I have been staying home and I know that it is the worst thing I could do to myself being I had made so much progress.  I am sure feeling sorry for myself and I realize that I need to snap out of it and just keep trying to make progress.  I have therapy tonight and I am dreading it : (  I guess I need encouragment from all of my friends because it usually helps me!