Goal update
So far I've not managed to do 2 hours a day but atleast I'm managing an hour to an hour and a half. As you can see I haven't managed everyday either due to my working hours although somehow I need to do atleast an hour on a working day.
Monday 22nd April 2013
30 minutes cross trainer - Distance 11.09km, Kcals 229
60 minutes ( 40 cross trainer 20 Bike)- Distance 25.22km, Kcals 526
Friday 26th April 2013
60 minutes (55 cross trainer 5 bike)- Distance 22.07, Kcals 467
Saturday 27th April 2013
60 minutes (50 cross trainer 10 bike)- Distance 26.20, Kcals 550, Average RPM= 6.6-7.2
Monday 22nd April 2013
30 minutes cross trainer - Distance 11.09km, Kcals 229
60 minutes ( 40 cross trainer 20 Bike)- Distance 25.22km, Kcals 526
Friday 26th April 2013
60 minutes (55 cross trainer 5 bike)- Distance 22.07, Kcals 467
Saturday 27th April 2013
60 minutes (50 cross trainer 10 bike)- Distance 26.20, Kcals 550, Average RPM= 6.6-7.2
Replies
Looks like you doing pretty well and are determined, better than some people I know, especially the one I see in the mirror. LOL Hope things are well with you, Blaine
That is awesome. You inspire me!!