So, I have only gone at max about 4-5 hours without pulling my hair. I really want to stop, but it is just so hard. Everyday I dream about the day that I will finally be able to get my hair cut again, or style it some way besides a ponytail. That is one thing that does help me to stop for a little while. But then it starts back up again. I noticed that I tend to pull more at night time for some reason. I really like this website, because it doesn't make me feel so alone. I had always thought that I was the only one in the world with trich.