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I haven't felt this bad in a long time. I am sad all the time and tired. I feel no happiness and I just want to end this feeling. Death seems like a better idea then life. But I won't do that so cutting seems like a safe refuge. I don't like the way things are turning out right now and it seems like I don't feel like doing any thing. I just want to cry all the time and instead I put on this happy face.
Replies
Hi, my new friend, just do this (although it is hard), just tell yourself to endure that self-destructive feeling for just a bit longer. Tolerate it just a little bit more and then do something very routine to take your mind off cutting or anything self-injurious. We are all rooting for you. Crying is OK, it is self-compassion.