Here is something I found on the net that makes a lot of sense and I find it to be insightful and helpful :)The more we can accept and embrace...all of our Sadness - the greater our Joysall of our Anger - the greater our Life Forceall of our Fear - the greater our Courageall of our Darkness – the greater our Lightall of our Limitations – the greater our Triumphall of our Walls – the greater our Ascensionall of our Shadow – the greater our SoulAuthor unknown