Sick
ok, so I decided to throw up my dinner so I wouldn't feel so guilty for eating all I did. Was gross but i am hoping i can do it all of the time to lose the weight. As if that wasn't bad enough i had 3 grand kids last night and they would not go to bed. and being on mmy meds that knock me out was forced to stay up so that made me sick too. it's going to be a long day at least there is going to be one good thing...i get to go to lunch with the only friend that i have. I will keep it under control or throw it up... gotta go and get her
Replies
Please, do not get in the habit of purging as it leads to other complications, both physically as well as psychologically. I think that portion control would be best. Move what you can eat to one side, ask for an extra bowl or container and shove the food you should not eat into it and mix it up into an ugly mess. This has worked well for a few friends of mine. Hugs. Neesie
I agree. This is a horrible way to try to control your weight. I don\'t have any advice on a better way to lose it, but I know that this is not the way.
Me, too! Purging is not the way! Plus, breath mints are fattening too.