First I want to thank everyone for all the encouragement, it really helps. I am one of the lucky ones, I have a lot of support, my Hubby is great, I have my TOPS group and my family is somewhat helpful, they are 200 miles away. Also have the help if my higher power. Anyway Thanks.
Yesterday I was so busy, I seemed to have so much energy even when I wanted to I couldent stop. I got alot accomplished and then about 9 I finally got tired. It felt good. Between eating right and walkingm I seem to have more energy. But yesterday was my junk day so I really didnt eat good. But compared to before I did Ok.
I was reading a magazine and it had some seaweed pills it was promoting and I was temped to buy them, but I dont want to lose with pills, I want to have a lifestyle change, something I can live with for the rest of my life and I dont want to take diet pills forever. I used to say I wish the Phen-Phen would come back that I would be the first one in line, but I have finally come to realize I need to eat right and exercise to lose and then maintain. No more gimmicks.
Well off for now hope everyone has a great day.
Replies
Good for you, a healthy life style is the to go I feel too. Its not easy but it is doable. Good luck. Love U
Stick to it. From memory I think those seaweed pills, if they are the same ones as I heard about some time ago, are mainly to help you feel a bit fuller without eating so much. And sometimes that can help, especially at the start. But stick to it.
Love and hugs M