Well it is Monday July 30, 2007 and I go to weight in tonight.  I think I have lost about 5 lbs this week.  I am writing all my food down and reading and writing in here and it all seems to be helping.  I was suppose to go to the gym today, but we went golfing.  We had a cart, but I did alot of walking to.  But I do need to get into an exercise routine.  Not tomorrow though, I have to go shopping for a dress for Johs wedding.  But I will really try to start on Wed.  Bye for now I will write later about how much I have lost.