The last time I wrote I thought I was heading into another flare up but I only really experienced the bleeding that one day.  I think my body was trying to tell me to pay attention and rest up a bit.  Things are a little unsettled but I am trying not to let work stress get to me and still keeping notes on what I am eating.  If nothing else the note keeping actually makes me pay attention to the type of foods I'm eating so I'll try to do better with my choices.  I met my homeopath this week for a consultation but haven't taken anything.  I drank soooo much water on that Thursday I think it helps a little.  There are so many variables it's hard to know what may cause the flare ups.  I have not noticed a link to food for me - although I do try to avoid the harsh grainy stuff and I peel apples etc it just seems to make more sense that way.