Not feeling as good as the last time I wrote.  Today I appear to be starting to flare up.  I wish I knew what caused this, it's so frustrating.  I try to eat the right things - nothing too exciting.  Stress is a major factor for me.  Work has been a bit over the top recently and I've been stressing that I should go for a colonoscopy soon.  Don't know what to say, feeling a bit down over the whole thing.