i wish i knew the answer to that question!different things work for different people,distraction activities when you most want to cut is the only thing i can suggest,wheather that is walking,painting,drawing,music,sports or listening to music,you need to find what helps you.i recieve alot of support from my mental health team,so you also need to make sure there are people around you who can support you!i hope this helps but if you do find a way of stopping then i would love to know,i am here to talk if you need to.
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i wish i knew the answer to that question!different things work for different people,distraction activities when you most want to cut is the only thing i can suggest,wheather that is walking,painting,drawing,music,sports or listening to music,you need to find what helps you.i recieve alot of support from my mental health team,so you also need to make sure there are people around you who can support you!i hope this helps but if you do find a way of stopping then i would love to know,i am here to talk if you need to.