swinging into full blown addiction, cannot handle these emotions. help cannot calm down, angry, iritible, keep stuffing myself with food, exercising, then stuffing myself again. i am insane right now.
I\'ve been there done that too many times but the only person we hurt is ourselves nobody else cares sometimes so I don\'t know why we stoop that low. Pick youself up and don\'t let what others think and do make who you are cause what I know about you you are a pretty special person. Hang in there I am here for ya and just know you are only hurting yourself and nobody cares so don\'t go there...Hugz and Love Vic
Break the cycle! Do some totally and completely different in the midst of this insane feeling. Hop in the car and go to a movie. Take a long bubble bath, no one eats in the tub. Call a friend on your cell and walk & talk until you feel calm again. Purge your feelings rather than trying to silence them with food or whatever else you use (mine is alcohol). Journal everything that comes to mind on a peice of paper, doesn\'t even have to make sense and then burn it to let it go.
Well, you are not allone. I have been there too, and I felt like running in circles, always commming back to the same behavier.
I am not working since 5 years and I feel like I can`t, what again makes me feel like I am failing.But you can break that behavier circle, keep on trying.
Replies
I\'ve been there done that too many times but the only person we hurt is ourselves nobody else cares sometimes so I don\'t know why we stoop that low. Pick youself up and don\'t let what others think and do make who you are cause what I know about you you are a pretty special person. Hang in there I am here for ya and just know you are only hurting yourself and nobody cares so don\'t go there...Hugz and Love Vic
Break the cycle! Do some totally and completely different in the midst of this insane feeling. Hop in the car and go to a movie. Take a long bubble bath, no one eats in the tub. Call a friend on your cell and walk & talk until you feel calm again. Purge your feelings rather than trying to silence them with food or whatever else you use (mine is alcohol). Journal everything that comes to mind on a peice of paper, doesn\'t even have to make sense and then burn it to let it go.
Well, you are not allone. I have been there too, and I felt like running in circles, always commming back to the same behavier.
I am not working since 5 years and I feel like I can`t, what again makes me feel like I am failing.But you can break that behavier circle, keep on trying.