Well it is my birthday weekend, and my gift to myself is realizing I can control my negativity by thinking positive thoughts, changing every negative to a positive and believing in myself.I am going to be as happy as I make my mind to be today and the rest of this weekend. Lots of thoughts about my relationship with Sylvia this morning. Lieing mostly about my food plan, (will I be so stupid to have pie tonight?)turkey sweet potato green vegetable artichokes peppers for appetizer diet coke. I can live thru that to just lose another pound by next week. Slowly slowly I lose just as those pounds crept on over the years, al little at a time. I just pray for no more episodes like the manic one I had in 2006. I pray for positive thinking and special graces.Love Me