I worked out on the bike for 20 minutes and on the treadmill for 20 minutes *mile). This was my longest workout on one machine. I took a dip afterwards. When I came home, I had tuna and mayo and carrots, then opened a can of macaroni and ate the who thing. which brings my fat grams way over for the day2 hotdogs = 680 can mac    =480tuna can    =180mayo 2tab     200veg                 01540  cals at 3:00  which means its just fish for dinner and no rice. I wish I could just not eat until tomorrow now.