I binged last night and tonight, well we went to Pizza Hut and I had 2 slices of pizza, salad bar, 2 breadsticks and 2 beers. I had 2 much, of course. I know I'm killing myself but I can't change.
I hear your frustration and pain, I live it too. Don\'t be to hard on yourself. Don\'t give up. We all have bad days or days where we feel low. You have us here to lean on. Keep trying.
You can have a healthy balanced diet and still have room in it for treats like that.
For me a big part of it is not being guilty about every treat I have. Sometimes it can be really hard. To eat that one indulgent meal I\'ve been waiting all week for and then not feel guilty about it afterwards.
That\'s not meant as advice, everyone\'s different in terms of what they need to do and how they can handle things. Just a different point of view.
Replies
Hun that is not loads you went out and you had a great time dont be so hard on yourself! you will get there xxx
I hear your frustration and pain, I live it too. Don\'t be to hard on yourself. Don\'t give up. We all have bad days or days where we feel low. You have us here to lean on. Keep trying.
You can have a healthy balanced diet and still have room in it for treats like that.
For me a big part of it is not being guilty about every treat I have. Sometimes it can be really hard. To eat that one indulgent meal I\'ve been waiting all week for and then not feel guilty about it afterwards.
That\'s not meant as advice, everyone\'s different in terms of what they need to do and how they can handle things. Just a different point of view.