I went to the y with my daughter but didn't swim or exercise myself. that is a warning sign when i don't care to do anything. been trying to be abstinant and cordial with my estranged spouse.too many hours in the day,; I wish i could just go to sleep and do nothing at all. no motivation to do anything special today. but getting my chores done so i am functioning.
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You must go to therapy it will help you to get some things out, sort others and be able to heal quicker in order to be whole for yourself and your beautiful family!!