2010 Hand Book
Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. 4. Live with the 3 E ' s -- Energy, Enthusiasm and Empathy 5. Make time to pray. 6. Play more games 7. Read more books than you did in 2009 . 8. Sit in silence for at least 10 minutes each day 9. Sleep for 7 hours. 10. Take a 10-30 minute walk daily. And while you walk, smile.
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Happy B-Day to me, it was just another day in life nothing to fun today. Went to work came home getting ready for bed until next time good night all.
One more thing four more days until that day that change my life and made me into what I am today!!!!!!!!!