1st week

  So here goes..    Today was the first day of my 1 month plan.   I am 5'7 weighing 176lbs.   My goal is to atleast loose 1 kilo every week, which will make it 4 kilos at the end of the months. But actually I am aiming a little higher.. 5-6 kilos. I know I can manage that and still be healthy, because I eat well and exercise a lot.   At the end of this plan I want to weigh 165 or 163lbs. Wish me luck guys!