1st entry

I was reading about what people do for their depression and it seemed like the  thing that seemed to work consistently for people was exercise.  I decided I was going to take a walk.  Now I think about taking a walk a lot but rarely do.  By 11:30 pm I hadn't yet and was thinking here we go again think plan then don't do.  I was telling someone on the phone about it and said "I guess I still could"  So I did!  At 10 mins to midnight  I took off bundled up in sweats mp3 player cranked up and walked briskly for a half hour without stopping.  About 15 years ago I  walked every day without missing a day for about six months.  But when I missed a day I never did it again.  I would like to be able to walk 3-6 times a week without getting hooked into that "all or nothing" trap.