1st day of recovery
i think porn has now deep rooted in my thoughts, and it has done a considerable damage to my body and thoughts. I masturbated today even i didnt wanted to. even knowing what i was doing was wrong i did it. but i am not going to give up. i am going to take control of my body and thoughts back no matter what.Hope tomorrow will be better than today.
strategy that I am going to follow is
1) meditation every morning and before going to bed. 2) exercise in gym and eat right food. 3) check my thoughts regularly. If i get urge to watch porn or masturbate or any kind of of sexual activity tell my self its not real etc.. 4)i have enrolled in this program https://fortifyprogram.org/ 5)read books and articles.6)and of course abstinence from any artificial sexual thing.
strategy that I am going to follow is
1) meditation every morning and before going to bed. 2) exercise in gym and eat right food. 3) check my thoughts regularly. If i get urge to watch porn or masturbate or any kind of of sexual activity tell my self its not real etc.. 4)i have enrolled in this program https://fortifyprogram.org/ 5)read books and articles.6)and of course abstinence from any artificial sexual thing.
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