too much!!!!!!!
i'm keeping my food log and i just wanna restrict....to me i'm eating too much food....even for someone without and ED....it's too much food!!!!! who eats that much!!!!????? i feel like the dietitian at alexian gave me the wrong portion...the wrong meal plan....she mixed me up with someone else.....my dietitan read my meal plan and agreed, but surely she's mistaken.....i can't keep eating this much!!!! i'll never lose weight!!!! i need to stop eating this much!!!!! this isn't healthy!!!!! it's way too much!!!!!
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You can actually lose more weight by eating healthy portions because when you eat too little your body goes into starvation mode. When that happens, it tries to store up as much fat as possible because it thinks there\'s not enough food. If you eat enough your body doesn\'t worry about \"saving for later\" by building fat reserves. Does that make sense?