party.........
yesterday was my grandma's birthday party....it was really fun....i hadn't eaten all day so when we got there it was about 3-which was when the party started-and appetizers were out.....i said my hellos and then started eating and i kept on eating...and eating and eating and eating.....i ate SO much!!!!! and then early dinner was served at 4 so i ate even more!!!!! i was so full that i didn't even have cake!!!! then when i got home i was still full so i had popcorn to make sure that i could last longer without food today....it's weird, since i've restricted eating suring the day, i seem to have more energy....like i'll try to go to bed at my ususal time and i'll be awake....i can't fall asleep....or i'll fall asleep at my ususal bedtime and then wake up at least an hour early...and try to fall asleep, but i can't.....and then i figuered if i restrict and then when i do eat i can eat a little and then i'll get skinnier and lose weight faster....i won't be starving myself for food, since i juts fed myself, i'll jus eat smaller meals, and i'll just control that......that should work, right??? the logic is there and it makes sense to me...i just hope it makes sense to others too
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eating smaller meals should work as longs as you still get all the nutrients that your body needs