gratitude
since i was planning to include a gratitude portion of each journal, and promptly forgot, i will write this entry in gratitude form:
the last 6 weeks or so have seemed to be the beginning of relapse for AH i am quite suspicious but since i can no longer fight or fix.... I AM GRATEFUL to realize that i can control the level of anxiety i usually experience. IAM GRATEFUL to myself for instituting the positive reinforcement policy for me (i owe myself a little shopping spree) I AM GRATEFUL that i can ignore the little verbal spars and cold shoulder "punishments".
i had a difficult root canal yesterday and live to tell the tale. My son is coming for a visit this weekend. It is friday and i look forward to treating my self to that earned shopping trip, as a way to move on with my own life and leave that craziness behind
the last 6 weeks or so have seemed to be the beginning of relapse for AH i am quite suspicious but since i can no longer fight or fix.... I AM GRATEFUL to realize that i can control the level of anxiety i usually experience. IAM GRATEFUL to myself for instituting the positive reinforcement policy for me (i owe myself a little shopping spree) I AM GRATEFUL that i can ignore the little verbal spars and cold shoulder "punishments".
i had a difficult root canal yesterday and live to tell the tale. My son is coming for a visit this weekend. It is friday and i look forward to treating my self to that earned shopping trip, as a way to move on with my own life and leave that craziness behind
Replies
Nothing like a little retail therapy to kick off the weekend! I ordered myself an ipod for my birthday (tomorrow).....and I refuse to feel guilty about it! Happy Friday!!