weekend.
So this is my second entry. I haven't been on here in over a week and I really should have. This weekend I had off from work and I got myself out there and kept myself busy which is good, but when I am alone I am still dealing with the emotions. I revert right back to where I left off which shows me that I am just ignoring things. Not good. But one way I have learned to deal with things.
I feel as though I have lost a routine in life. I work full time and am consistent. But I lose track of eating a good diet, exercising, and just daily keeping my surroundings nice. These things show that my moods are being affected. I need help on getting back into a routine before school starts. Eating, exercising (without the gym), and just keeping up on daily tasks. Otherwords, not letting myself go just to get through the day.
I feel as though I have lost a routine in life. I work full time and am consistent. But I lose track of eating a good diet, exercising, and just daily keeping my surroundings nice. These things show that my moods are being affected. I need help on getting back into a routine before school starts. Eating, exercising (without the gym), and just keeping up on daily tasks. Otherwords, not letting myself go just to get through the day.
Replies
I was just looking through the pages and I somehow missed this post on Monday.....sorry about that. Routines are good, but don\'t let the routines take over your life and keep you from doing the things you like to do. I have read through your profile and think I have the basics of what happened to you and I think you need to probably think about therapy to get you going again. If you ever want to talk about it send me an email......for some reason I am pretty good at analyzing things and helping if you want.
Hi there. it seems like going back to school is hard on a lot of people. It is important for people like us to stay busy, however it just as important to deal with your past. Try just and hour a day writing about what happen to you. How it mad you feel. Angry, mad and what other feeling your have. Allowed your self the time to cry and grieve for your soul. It does help believe me.