feelings

well my counseling went i would say. in the first session i did not talk much and my counselor said that its normal for me not to talk. then i had the 2nd session as its on weekly basis. that went OK too but i did spoke and she was happy that i have talked. she gave me some pages to read like home work, POSITIVE AFFIRMATIVE, DRINKING 3-4 PINT OF WATER A DAY, AN ALPHABET GAME, A LIFE MAP WORK. she also said that i need to write 2 weeks food timetable as she needs to look that what i consume in my body and weather the food is helping in my body or not. so i guess that is all i can remember to write here so until next time bye....