wow its been a little over a month since I wrote last . down to 202 that is 4 pounds since my last entry. i have been emotionally eatiing again even though it is only a little at a time it seems to be often, i have got to get a grip i even stoped exercising my pouch is only a tool not a miricale worker i have to stop thinking chocolate, cookies cake, i need to get my head back into this. I have come to far to go back, I never want to go back to what I was before. help i need encouragement.  I guess the honey moon is over.